My approach

With sensitivity and a non-judgmental ear, I support you to explore your unwanted emotions, troubling thoughts and unhelpful reactions. Together, we will increase your awareness as the first step towards improving your mood, decisions and actions.

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I can assist you in learning and practicing a range of coping strategies to help you feel better and build resilience. Withholding my own preconceptions, I empower you to trust your intuition. 

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Using my knowledge, skills and experience, I integrate person-centred, relational, systemic, parts assimilation and cognitive behavioural therapy (CBT) theory. The combination of approaches I use is tailored to your needs, preferences and the stage we are at in our work together.

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